Live The Lifestyle – Group Coaching

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Foundations 3 Topics

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Outlining our first week

The importance of self commitment

Measuring progress

Detox In Depth 4 Topics

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Detox in depth and how to communicate with your coach

Kitchen essentials

Nutrition 101 3 Topics

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Fitness & Training 3 Topics

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Fitness assessment

Exercise and metabolism

Stress and Our Body 2 Topics

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How stress affects our body

How stress prevents weight loss

Sleep and Self-Care 2 Topics

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Recovery + Self-care

Gut Health 2 Topics

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